You guys don’t know, but two days ago had to be the most terrifying moment of my life. After sucking down two cups of coffee
I had a student, long ago, who was more frail than ever. She’s what I would call a “white Thai,” a girl who simply changes
How can you motivate others? How can you motivate others who don’t want motivation? How can a parent motivate a child and vice versa? These
After so many months of not reading this book (and now realizing that I’m finished with the Gary Vee book), I’ve reverted my attention back
Hello, everyone! This is a special project I’ve been working on with another mentor and coach from Shroud, England by the name of Luke Burrows.
Cardio, strength, core training, leg training….all of these things were done in bulk and now it’s time to put it to the test. How do