Spartan Beast: Hua Hin, Thailand — Signed Up + No Longer “Obese”

A few days ago I was jumping in JOY and ECSTASY.  Never have I ever been so elated because of a machine.  When I saw BMI (Body Mass Index) the other day, I saw the Physique ratings at standard.  Six weeks prior to this, my physique was apparently obese, although I look relatively thin.  My metabolism before was at 35 (and I’m 30) and now it’s at 30. Let’s go over some of the categories that are on this piece of paper.

  • Weight – 76.6KG (2.3kg drop from last week)
  • Fat % – 21.4%
  • Fat Mass – 16.4kg
  • Muscle Mass – 57.1kg
  • Metabolic Age – 30
  • BMI – 23.4

Desirable Range

Fat % – 11.0 – 21.9

Fat Mass 7.4 – 16.9kg

Here’s about what 50% of the paper says, but my fat percentage and fat mass is 0.5 kg off after being about 2.0kg ver.

Now, does this change anything? No.  Does this change the fact that I feel my absolute healthiest that I’ve ever felt? Nope.  I’m super grateful that I’ve kept myself committed to going to a gym.  Everything is starting to unfold as it should and I’m super excited about it.

Also, I just signed up for the monstrous Beast in Hua Hin which will take place at the dawn of November.  Upon completion, I will be able to claim my Spartan Trifecta shirt and medal — what I’ve been chasing after for two years.

There are going to be videos coming to you guys at a grand scale, but in my podcast down below, I talk about what my dieting was during the past 6 weeks..

 

Podcast

Lewis Howes: The Know-It-All Mask – Introduction

“Have you ever noticed how people tend to fill the dead time in a conversation or a meeting by rambling on about some random topic? Have you ever watched someone you work with try to impress the people around them by going on a long rant about something you can’t even pronounce? Have you ever seen someone in an important setting suck the air out of the room by making it all about them? They always have a response, they can’t let anything go, and they have to show you how smart they are.”

Excerpt From: Lewis Howes. “The Mask of Masculinity.” iBooks.

Welcome to the Know-It-All Mask!

Not off the top of my head, but I’ve worked with quiet a few people in the past and present who can just ra-ra-ra the world with their impeccability of BS – LOL. It took me a while to think about it, but there were times I would be around individuals and they can talk about just a bunch of bs that would go on and on when I was in the midst of doing something.  Luckily towards the end of my tenures, I stopped talking to these particular beings, resulting in a lot of free-time.

One of my students, who was a brilliant speaker, said to me, “ummm teacher _________ knows a lot.  He knows everything.” Yeah, he knows everything so much that he doesn’t allow you to speak, huh?

Sometimes you do have to just take the seat in the back, as a teacher, and shut the heck up.

Now, I won’t put his name out there, but obviously there are a lot of entrepreneurs who just don’t shut up and listen, even when interviewing men who have amassed over 50 billion USD over their lifetime.  From philanthropists — to Hedgefund leaders — it just always seems that they need to be the center of attention.  We love talking, especially people who know a lot about everything, but there comes a time when you just have to be a listener.

I’ve done 8 podcast interviews, starting from last year, and I really just allow my guests to speak.  That’s the sole purpose of doing the interview…..you asking the questions and getting the best out of them, such as what Larry King does.  Larry King is a superb interviewer because all of his questions are so centered/focused on the person sitting across from him.

One of the funniest instances I had was four years ago.  I had to go to a meeting at a language center where the staff looked at me in more bad ways than one, and the owner of the language center looked down upon me for even more obvious reasons.  Anywho, I sat in a room with three teachers throwing ideas out there for an English camp, and when I came around to give my two cents (after asking to do so), a teacher by the name of Nicole ran all over me and shot me down.  She wanted to do ALL THE TALKING and then later told me that I tried talking too much during the meeting, although I counted 1-2 sentences in the 30-minute session.  She was absolutely one of those people who would run over me from left to right.  From the first day I met her at one of the worst English camps, to this particular one where the commute was much longer.

She was right about one thing.  I wasn’t changing my mindset about Thai women — and was losing fast.  That’s about it.  Having a strong personality like that around is unbelievably draining.

I need to get much better at listening, too.  I get easily distracted, but now I go back to the previous conversation and ask deeper questions.

“It’s like the line in Eleven Minutes by Paulo Coelho: “That’s what the world is like: People talk as if they know everything, but if you dare to ask a question, they don’t know anything.”
Here’s the thing: If we’re being honest with ourselves, then we’d admit that none of us know anything. I think Coelho would even agree that nobody really knows what the hell they are doing. We’re all just making it up as we go along. ”

Excerpt From: Lewis Howes. “The Mask of Masculinity.” iBooks.

Podcast

Lewis Howes: Invincible Mask – What Can You Do Right Now?

A lot of people do big things or risky things to get the attention of others.  Remember at the beginning I talked about one of my students’ brother who slammed into a pillar at high speeds, intoxicated and ultimately killing himself.  He was unrecognizable after it happened.  Before he got on his bike, he told everyone that he was safe to drive, although he was completely inebriated.  He was going welllll over the speed limit and resulted in him no longer being able to live.

A many of these “van” boys drive at top speeds with spoilers off, trying to get the attention of women on the streets.  This gives them that since of invincibility and that’s why Thailand, by percentage, has the highest traffic fatality in the WORLD.  These adrenaline junkies are always looking for the next thrill.

So what can you do? What if you stole, or do things that could question the law just to get the attention of women? More importantly, what’s available if you take off the mask?

A fulfilled and healthy life span
Deeper relationships
Self-esteem
True courage
The permission to just be and not constantly do
A sense of belonging

Ask yourself these questions

What is valuable to me?

Friendships.  That invincible mask that Billy had on — I had on, too.  I would treat my best friend Andre like crap over the years, and after my run yesterday, he spilled the beans on how I treated them from a “funny” aspect.  However, I didn’t look at it as funny.  I was embodying anger from when Billy use to treat me like crap, so I wanted to dish out those feelings, too.

Andre is everything to me.  The most valuable friendship I have today.  When he speaks, I absolutely listen and take thought to it.

What do I value about my life?

I honestly need to stop playing the “black” card, as the Irish teacher told me.  I love that he’s in my face about it, because he shows me how much of a magnificent being I can truly become.  This is why I love the fact that I am “different.”  Just last night I was thinking to myself, “oh man! Look at all of these anglo men in the picture of this company that sent me those jobs three days ago.  No wonder I can’t get the job!”  Self-doubt.  I still have that lingering deep within my bloodlines, and it’s something I need to address immediately.

What am I looking for in these activities?

Can I see the true value in friendships and myself?

Can I get those things elsewhere in my life?

Absolutely NOT.  Once I’m gone, I’m gone forever.

Additional Questions In The Podcast

 

Lewis Howes: Invincible Mask – Part IV

I have a very interesting story to speak about in regards  to my childhood best friend Billy.  Despite Billy calling me poor for a year or two, I was still his friend.

Billy lived in the “corner house” of my block.  Red hair, freckles, beautiful sister, young brother who would scream, fantastic mother and a questionable father.  Yes, questionable.  I won’t say it like that, but as a child I noticed things.  I noticed anger inside of him.  He didn’t speak much to the family.  His mother would always say, “your father is coming home so I need to cook and we need to have this house in perfect shape.”

I still remember the night between 1999-2000 when I heard a slam in their kitchen.  Bill had slammed the oven door and started to scream at Jo in regards to the food and she instantly started crying.  I ran home as quick as I can because….well my mother was already getting in full-fledge knife wars with my father.  I didn’t want to see that there and go home and see the same thing.

Later Bill apologized.  Nonetheless, this man was stacked with money.  Not sure what his job was, but Billy would have presents on top of presents on top of presents during the holidays, reducing me to tears of jealousy in the process.

Billy went on a hiatus in 2004 before showing up against in 2010.  His sister had become just a gorgeous 18-19-year-old, Billy was massive and his mother was still the most loving woman she’s always been.

Billy and I talked about those years in the backyard of his house for hours and he broke words about his fathers true intentions.  Although I won’t reveal what they were, let’s just say it was a humanity – type of company he was peddling in the foothills of Pahrump – the place he would go 95% of the month.  Now I understand where the money had come from.

I don’t know exactly what that mask was, but Billy wore it.  Billy war the “I have more money than you mask” in the year 2000.  He would call me poor constantly because his mother donated some 2nd-hand furniture to my mother so we can have a furnished downstairs.  I know, “that’s totally not a friend.”  He was maybe 9-years-old, so I won’t put it up against him completely.  However, after his father lost everything (blessing in disguise), Billy ended up being on my level.  He didn’t have food in the house.  He didn’t have those great holidays.  He didn’t have ANYTHING.  I never went back to rub it in his face, but he got a hard dose of reality, which he was actually dishing out to other people, including me.

He was no longer invincible.

I have and had gone through emotional health problems as a child.  I went through emotional withdrawals with my mother, my brother, and even my sisters.  I wasn’t taking care of myself for those early 2000’s, and then it finally caught up to me in 2003….the year I developed a lot of anger problems.

Lots of stories in the podcast down below.

Podcast

Traveling + Fitness Goals = Malaysia/Singapore Spartan Is On The Board!

There’s been some hard decision-making going on my end, but I’m finally kicking off my travels this year with a minor bang.

Like I told you in the beginning with my blog, outlining the possible scenarios of traveling….it’s now evident that I will do a small travel at this juncture of the year, basically due to the fact that work is fluctuating like crazy at the moment.

Since I got some excellent feedback with crazy jobs, big projects and not quitting my main job (fully), I decided to go through with it.

I stated that I would be completing the trifecta this year in Spartan: sprint, super and beast being the races I would need to compete in to obtain that unique medal.

So, if I can take a pre-workout with the sprint in Malaysia/Singapore come March/April, compete in the Super with a massive team in May, and top if off with the Beast in Australia come November = WIN!

Now that I’ll be on a visa that enables me to travel every 2-3 months, I have even more opportunities to visit the likes of Jakarta, Bali (against), and hopefully fulfill that fantasy of doing a Tedx in Morocco later on this year.

The Problem

Airlines going to and from both KL and Singapore are infamous.  Air Asia, being a low-budget airline, forces passengers to pay for extra luggage.  Not only that, this airport is no longer in the vicinity where I live.  I would have to trek to northern Bangkok, stay at a hotel in the weeeee hours of the morning, then check in at 5:30am.  That’s a pain in the ass.  Furthermore, I have to pay for luggage and fly to the dog-house (KLIA 2 – the airport that smells like URINE – LOL).

If I go to Singapore, I can fly with scoot, who’s known for cancelling flights (like Australia’s Tiger Asia).  I get free baggage, but I might not get there.  Plane tickets are around the same cost….but Singapore’s hotels are more expensive, and the day of the race requires me taking a train and a cable car to Sentosa Island, something I seriously don’t want to do after a race.

So with the ridiculous but manageable problems, I decided to make a podcast that was just about everywhere in terms of information and throwing my arms in the air.

Podcast

https://www.spreaker.com/user/thearseniobuckshow/traveling-fitness-goals-malaysia-singapo

 

Lewis Howes: Invincible Mask – Continued

Lewis Howes mentioned in his book the moment he had the invincibility mask on at a farmers house with his friend.  His father and the insurance agent, who was the farmer, was looking over some papers.  So, like a good thief, Lewis and his friend went down to the basement, started looking through drawers and WA-LA! – $25 dollars in a sealed envelope.  His friend took the $20 and Lewis took the five.

Around 4am, his father confronted him in a pitch black room asking about the situation and if he had taken the money.  Lewis, like anyone else, lied to his father.

His father later found out that Lewis was lying and BOOM! Not only did Lewis get his emotional bank account overdrawn almost immediately, but terminated a friendship between his father and an insurance agent – not to mention stealing money from a man who needed to feed his family.

“After that day, I never stole anything again. Something had switched on inside me: I saw that this wasn’t the path I wanted to go down. The Stoic Mask I had been wearing since my brother went to jail was holding back a tidal wave of emotions I didn’t understand and couldn’t control, but this cheating and stealing was the first time I felt like I was actually in control of anything. The more I did it without getting caught, the more in control of my life I felt until, inevitably, I started to feel invincible. It was an incredible high, just not a positive one. And I wanted to change directions now.”

Excerpt From: Lewis Howes. “The Mask of Masculinity.” iBooks.

Same thing happened here.  Between 1999-2000, I committed several acts of foolishness.  Can I blame it just on my father? Well, when I was living with him in Sunrise Apartments on what was the “outskirts of Vegas,” I never saw him around.  He never taught me from right from wrong.  I learned virtually everything out on the streets, and given the fact that it was such a mucky ass neighborhood, I saw gang fights – literally.  I saw a kid come up with blood all over his face after having his face smashed in by some bad ass kids at Woodbury Middle School.  There was Bret – the best fighter in our elementary school – who would constantly impose his will on just about everyone.  My brother hung out around a guy name Ozzy, who’s more than likely dead by now (given the fact he was the worst student at Woodbury).  I mean all these things put together ultimately creates a disgusting blueprint that’s unshakable.

I stole.  That’s right….I stole some candy from the store.  I got caught red-handed once and the man came in, took the candy and shoved me out of the store before I ran home and cried.  My brother asked me why I was crying and I told him.  He then ratted me out to my father, and then I was grounded for probably 4-6 weeks.  My father, however, never sat me down and told me just how dangerous it is to steal.

So, one year later and while living with my mother, I was caught in another predicament.  Disgusting neighborhood, house got ransacked by my brothers thug ass friends (as it got robbed because of his friends, too), and again, poor decision after poor decision.  As guilty as I still feel today, I stole $1 dollar from my mother underneath the bed.  I told her years later and gave her the money back, but the feeling of shame cannot become undone.  That’s the worst part about it.

I remember the last times I stopped being bad was a comment from my English teacher – Mrs. Baise – who said “looks like you’re doing bad in all of your classes.”  That moment….was the Rite of Passage.

Luckily my despicable friend by the name of Sergio had moved somewhere else and I never saw him again.  Everyone else ended up dispersing, and now my best friends were my childhood friend Billy, Filipino from Hawaii by the name of Mark (very conservative and strict family), and my best friend Andres (who’s managing a warehouse in New York today).  Your environment, family, and friends become you.  I had that invincibility mask which could’ve quickly taken me to juvenile hall (jail for minors).  I snapped out of it.

“So I turned all this energy toward sports instead of stealing. It was unquestionably a better direction, though the idea that a change of direction alone would solve the problems was a total illusion. I was still hiding behind my masks. If we’re honest with ourselves, those of us who want to achieve tend to believe we can do anything when we recognize mistakes and change direction (in business, we call that a “pivot”). In a way, that belief drives us to take risks and do bold things—but I think it’s worth pausing to appreciate how much damage it can do if you ignore the underlying problems. You can’t just ignore the things you’re doing to yourself, to your loved ones, to your body, to your mind, to your reputation, and to your sanity . . . because they will catch up with you.” – Lewis Howes

Podcast

https://www.spreaker.com/user/thearseniobuckshow/lewis-howes-invincible-mask-continued