The Enlightenment Series: S1 – E1 – Isabel Hundt on Overcoming Limiting Beliefs

As usual, Isabel Hundt never ceases to amaze me. A very hot topic that most of us struggle with was on point today on be.live tv. I was able to rip the audio from it and put it in podcast form, so guys, this is the first time hearing her on my personal development podcast. I had brought her on before on my English language podcast.

Isabel, who’s an author, coach, sociologist, empath warrior, etc….is one of the most brilliant minds I’ve ever met. In this video/podcast she discusses an array of limiting beliefs, triggers, and a few other things to overcome them. If you’re suffering from intolerance and have a bias against a specific gender, creed, color, this is for you.

Here are the show notes.

Get in touch with Isabel Hundt of Germany

Links:

Things we discussed:

  • Introduction given by Isabel Hundt and about her work.
  • Millennials and how they can build a better world.
  • Entitlements and privileges among the younger generations.
  • What are limiting beliefs?
  • What is ‘labelling’? Her experiences growing up in East Germany and about racism.
  • How to overcome self-limiting belief?
  • Subconsciousness of racism and epigenetics.
  • Self-limiting is a form of security.
  • How to develop self-awareness?
  • Emotional awareness.
  • What are the steps to overcoming limiting beliefs?

Podcast

Thank you for listening!

Thank you so much for joining me for this podcast. Please comment and ask questions! Please do share this podcast to your social media.

Links:

  1. Facebook page: https://www.facebook.com/thearseniobuckshow/
  2. Instagram: https://www.instagram.com/thearseniobuckshow/?hl=en
  3. YouTube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA
  4. Podcasts: https://www.spreaker.com/user/thearseniobuckshow, https://open.spotify.com/show/7hdzplWx6xB8mhwDJYiP6f, https://www.buzzsprout.com/165390
  5. Website: https://thearseniobuckshow.com/
  6. Twitter: https://twitter.com/arseniobuckshow?lang=en

Vientiane, Laos: Part II & The End – Opinion Has Changed

So, I’m standing in this long immigration line and I couldn’t help but look and see who was around me.  Smokers from Russia over my left shoulder, smoking where everyone was standing; backpackers who had red eyes a couple of people in front of me who had slow reactions to everything, druggies sitting on the ground talking about what drugs they’ve experienced with on Koh Phangan.

Do I need to continue?

Ok, so Laos attracts the bare minimum of humanity.  No, I have no authority, nor do I like speaking negatively about people, but to see these types of people entering Thailand, it’s no wonder the visa laws have gotten strict to get these types of individuals out.

Ok, outside of immigration, what else?

Vientiane Luxury Hotel – 3.5 out of 10 stars

Staff unhelpful, pool bar advertised but doesn’t serve drink, unhelpful and unfriendly staff from different nations (they’re not Laos people, but more Vietnamese and Indian), dated hotel, elevator looks like a horror film.

Grr, I hate being negative, but this could help people with making a decision on coming here in the future.  Why did I stay here? Looked very nice in pictures with great reviews.  Outside of a slightly above average breakfast, walking through the lobby scares me because everyone is just RUDE.

You’ve Pointed Out Everything NOT About Lao People

That’s right. Lao people are amazing.  The restaurants I’ve gone to have been superb.  Excellent service just outside the main road in town at a small, but wonderful restaurant with some pretty good food.  Went to a burger joint in the evening on Thursday and had a DELICIOUS Aussie burger.  Staff was FANTASTIC! Yes, the embassy employees were rude, but who wouldn’t be? If you would’ve seen some of those people yesterday, you would be disgusted.  But if I can some this all up, lao people are unbelievably friendly, but the city is overrun by druggies, smokers, and the worst backpackers in the world.  I was walking to my hotel yesterday and an American walked by, suspiciously looking at me, wreaking of marijuana and wanting a conversation, although he could hardly even hold himself up.

I’m grateful for Laos and Lao people, but this is a place I can never come to again because the energy is downright depressing.  Seeing these foreigners here, drugged out and socially awkward (AS HELL), makes me cringe.

So long, Laos!

Coaching Session: Episode 004 – Toxic Family & Not Sure What To Do?

You know, I’ve talked about this on a number of occasions. How to veer and steer clear of negative human beings, even if they’re your family.  This is one of the toughest decisions any human being can make.  Did I think I would ever have to make a decision like this? Not in a million of years.  However, after an almost-fight with my brother in the living room of my home back in 2007 about the “Law of Attraction,” I realized that there was no way I can talk about these types of things with him anymore.  On one occasion, my mother asked if something was true and I said, “how do you think I got to Australia?”

No pun intended, but if I had consulted my family before my trip, I wouldn’t have gone to Australia to begin with.  My brother said angrily, “what the hell you going to Australia for?”

In brief, when I came back from actually LIVING in Australia, my older sister’s face had localized swelling. My mother was complaining about work mates, and my brother had three balls in his back, resulting in surgery.  My family was in a dark abyss and I couldn’t be rescue 911 this time.  I told myself, “it’s either my life, or I will fall into misery for the rest of my life.” That was the action.

I threw my bose headphones over my ears and cancelled out the noise, which brings me to number 1.

Make Positivity In Your Head Loud

It’s easier said than done, and people are often held back on life because memories that they are attached to — memories that are bad and continue recreating a life in the future — also known as having a predictable future.  How can you make it loud? Throw your headphones on, don’t take things seriously and read/listen to Dale Carnegie’s How to Stop Worrying and Start Living. 

If you actually look at your life from your outerself, you will realize that life isn’t too bad.  That’s number one.  Number two, unless someone is physically abusing you, you are in control of how you react to situations.  You’re either positive or negative; reactive or proactive; on offense or defense.  Leading up to my departure (to come here to Thailand), my family and I were LIGHT YEARS apart.  I would stay away from them as much as possible because I would feel the jealousy, animosity, hate, bigotry, you name it.  It was a tenacious force that I couldn’t overcome, but I made a promise to myself that when I leave this native Las Vegas today, I will NEVER return to see them.

On the day of leaving, my mother cried.  I thought they were fabricated because she sure as hell didn’t show any of that the entire year I was there.  When I first went to university, my mother cried from her heart at the airport with my uncle.  When I left this time, it felt as if she was forced to cry to show her feelings.  Everything I experienced over the year, especially with the amount of anger coming out of my brother, had to be banished forever — and so it was.

Are They Helping You, or Killing You?

Simple question.  Are you growing or dying? If you were to stay around them any longer, would the situations escalate even more? What kind of small steps can you take? Yes, you can try having a heart talk, but if has been perpetuated for years, the conditioning is imbedded into the DNA…..they believe.

Don’t Jump In, Ease In

When I had the ordeal happen with my family, it was a long period of time.  It wasn’t just a huge BANG and everything ended. That could be very daunting for a lot, emotional, and neither party wins.  If you just ease out of the toxicity on a nightly basis and talk to friends who encourage you to become better, this can go a long way.

Listen to “Coaching Session: Episode 004 – Toxic Family & Not Sure What To Do?” on Spreaker.

Interviewee #22 – Jonathan Darling – Personal Trainer and Ultra Marathon Runner

This is a man that’s an ordinary guy trying to make an extraordinary impact on the world.  After starting his fitness journey playing football and wrestling in high school, he began studying exercise science in college.  This propelled him into the world of bodybuilding, powerlifting, and competing for several years.  8 months ago, he decided to compete in his first ever endurance race, a 50k ultra trail race.  That is only the beginning…..

Get in touch with Jonathan Darling

Links:

 

Things we discussed:

  • How do you start in the fitness industry?
  • What the differences between powerlifting and bodybuilding.
  • Bodybuilders vs Crossfitters
  • Injecting positivity in the community.
  • The reasons why people love and are attracted to crossfit.
  • Empathy.
  • Why the interviewee became a reader?
  • The reasons why the guest signed up for a race.
  • Failure.
  • How do you develop the mental capacity to shutdown negative talk?
  • Believing in yourself.
  • How to deal with mediocrity?
  • Driving force.
  • How you demolish fear and follow your dreams.
  • Failure is better than success.
  • Goals for 2019.

Listen to “Interviewee #22 – Jonathan Darling – Personal Trainer and Ultra Marathon Runner” on Spreaker.

 

Thank you for listening!

 

Thank you so much for listening to this podcast. Please do write down some feedback and comments. Please do share this podcast to your social media.

 

Links:

 

When You Realize You Have An Indomitable Will….

I went to my mother’s Facebook page to check on her health and well-being recently.  After the 2013 fallout, my mother and I haven’t spoken on video or by voice in half-a-decade.  Regrets? Absolutely not.  It takes two to tango.  However, the health of my mother is always important.

Her first post was of my brother — an individual who has hated me since I was a child.  Hot-headed, angry, know-it-all/alpha mask possessing individual who’s following similar footsteps of his father.  He was featured on Fox5News in Las Vegas.  Being an avid drummer and always have been for years, music has always been in his heart.  Having taught at high schools, middle schools, and elementary schools, apparently he had auditioned for the Las Vegas Golden Knights hockey team — and got the job.  During one of the openings of last year’s playoff game against I-HAVE-NO-IDEA, I saw someone wearing glowing, neon glasses while drumming who had a beard similar to what my brother normally flaunts.  Indeed, it was my brother.  I was super proud of him.

Two years ago, he had sent me a message, berating me with derogatory slurs and yelling, “don’t come back to Vegas! Mom doesn’t wanna see you! Your sisters hate you!”

I laughed and felt sorry for him.  Since those 1995, Mega Man X days where he would beat me up on the SNES and tell my parents that I did wrong, he still has an impenetrable amount of hostility that’s tormenting him inside.

During the recent interview in the link above, I can still see it in his eyes.  Hearing him speak with the freakish looking smile and saying, “it’s about being positive,” or somewhere on the lines, is what I would always see before he unleashed an unfathomable amount of hell upon me and spew rhetoric at my siblings.  He was a power junkie and always has been — very different from what my father used to be, to be honest.

Nonetheless, I told my siblings, and the last time I spoke with them back in the summer of 2016, that I would never speak to Steven Buck again for as long as I live.  It was time to finally move on.  Wish him the best in his future endeavors, but enough was enough.  Gary Vee says drop your loser friends and family members, and my brother, who was the antagonist of every story, has never been supportive.

But please don’t let this confuse any of you.  Holding a grudge against anyone is ridiculous, and this is why I forgave him from within and sent the rest to the universe.  He doesn’t need to know that I forgave him, nor would he care, but it’s for my own peace of mind.

You know, going through the battles I’ve gone through, especially living in Thailand, it’s perspective.

Do you know how lonely I felt being in a household where everyone hated me? I was the “selfish” one for not saving money.  I was the bad son for not giving my mom 25% of my salary while living overseas by myself.  Going through that dimension of it, and then battling the racial discrimination in these borders? 150 jobs denied me because I was BLACK.

Could you imagine not having anyone to go to in terms of that?

You can’t.  The brute force and nature of it all id unprecedented. But how did I go through it? Was it the motive? The purpose, as Napoleon Hill has said before? How did I flip it from a push to a pull? How did I go from a negative mindset to a positive mindset? How did I go from getting by at the beginning of this year, to becoming financially independent by next year? I’m still trying to piece it together.

One thing is apparent, however, and it’s the fact that I have an indomitable will.

Podcast

Arsenio’s ESL Podcast: Season 3 – Episode 23 – Vocabulary – Prefixes with Negative Meanings – Part II

Welcome back, everyone! I’ve finally made a debut of this after a long time (last episode was Season 2, Episode 8) and I’m bringing to you more negative prefixes to enhance your vocabulary! I was recently teaching prefixes in one of my classes here in Thailand, and I just love doing them because it helps my students vary their words.

If you guys don’t know, a prefix is a group of letters added to the beginning of a work.  When added, can change the entire meaning of the word.  It can change the base word from positive, or negative.

Prefix                             Meaning                            Example

anti-                                           freeze                                      antifreeze

counter-                                       act                                         counteract

dis-                                             appear                                     disappear

im-                                              polite                                         impolite

mis-                                       understood                             misunderstood

non-                                         essential                                 nonessential

un-                                             reliable                                    unreliable

in-                                          supportable                             insupportable

 

Task – Add a prefix to each root (answers in the podcast)

1 _________________possible

2 _________________paid

3 _________________nonsense

4 _________________placed

5 _________________rational

6 _________________regard

7 _________________clockwise

8 _________________social

 

Task II – Complete the sentences down below with the negative form of the word in the (parentheses).

  1. Many people were ____________(sure) if I can teach because of my background, but I surely proved them wrong.
  2. Most people in Thailand ______________(conceive) about America in terms of it being the most diverse nation in the world.
  3. There are many ________________(profit) organizations in the world, so I decided to start my own — The Arsenio Buck Foundation.
  4. Some people are _______________(regular) because they have their own agenda.
  5. You have to be ______________(selfish) if you want to work with children or the elderly.

Podcast

 

Questions & Answers with Celina Celeste: Connect with People Who Can Expand Your Vision

Oh, she’s back! And we’re back firing on all cylinders.  I love bringing Celina on, especially the day before the weekend, because the amount of fire she gives me to go out and tackle the world is unmeasurable.  We’re getting into the grit here. We tell our dark stories in the podcast, along with the transitions, and now the unbelievable groups we’re now around and has up-leveled us.  Here we go!

Get in touch with Celina Celeste

Links:

 

Things we discussed:

  • Shared stories on when we decided to change our lives.
  • Mixing with the right people.
  • Our experiences about the differences between expanding negative and positive influences.
  • Reinventing yourself.
  • How we connected and expanded our vision by making a virtual mastermind group.
  • How attracting the right group of people will change your lives and changing others.
  • How do you start distancing people who are filled with negativity and how you attract the right kind of people?
  • Gary Vee’s words about how you distance yourself from negative friends and families. How you manage those negative family members?
  • Self-control
  • Calm people who can’t communicate.
  • Explain three ways how to build a mastermind group.

Listen to “Questions & Answers with Celina Celeste: Connect with People Who Will Expand Your Vision” on Spreaker.

 

Thank you for listening!

Thank you so much for joining me for this podcast. Please do write down some feedbacks and comments. Please do share this podcast to your social media.

 

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Questions & Answers with Celina Celeste: You Get What You Focus On

I’ve got Celina back onboard for today’s podcast, which is a great one!  As promised, Celina will be coming on twice a month during the weekend and we’ll cover a topic for you guys, so be sure to tune in!

 

Links:

 

Things we discussed:

  • Discussion topic: “You get what you focus on!”
  • Understanding the term ‘you get what you focus on’.
  • Talking about the reticular activating system.
  • Flipping the talisman.
  • Talking about unconsciousness and contradicting – direct reflections of your mind and emotions.
  • Focusing on your thoughts.
  • How to change your focus.
  • The power of negativity and discontentment.
  • How does the guest snap away negativity? Getting motivations from well-known coaches.
  • Talked about well – known lifestyles entrepreneurs on personal growth.
  • Reconditioning the mind with affirmations.
  • Talking about stress management and auditing your circle of friends.
  • Influences,
  • Talk about self-awareness and how to keep yourself aware.
  • Finding the triggers and how you can cut them out.

Podcast

Thank you for listening!

Thank you so much for joining me for this podcast. Please do write down some feedback and comments. Please do share this podcast to your social media.

 

Links:

Side Effects of Protein Deficiency

I had a student, long ago, who was more frail than ever.  She’s what I would call a “white Thai,” a girl who simply changes her skin tone because she thinks white is beautiful.  Not only that, she said she loves being thin because Thai men like thin, white-Thai girls.

Ridiculous, right?

However, this was coming at a great cost: her health.  Her health was despicable at the time and she was only 20 years old.

Her cousin, who sat right next to her, was on a high-protein diet.  She cooked chicken ALL THE TIME and that’s what her diet primarily consisted of (and of course vegetables).  As a 21-year-old, she had a gorgeous body and was fit.

However, her cousin, who looked like she was dying, was sitting next to her, pathetically.  I asked her, “why are you so skinny?”

“I don’t eat protein!” she replied.

Horrific Mistake.

I remember reading an article on Dr. Axe’s website about protein deficiency, and the horrors of what that girl was going through was evident.

Eating too little protein can result in these symptoms as well:

  • A sluggishmetabolism
  • Trouble losing weight
  • Trouble building muscle mass
  • Low energy levels and fatigue
  • Poor concentration and trouble learning
  • Moodiness and mood swings
  • Muscle, bone and joint pain
  • Blood sugar changes that can lead to diabetes
  • Slow wound healing
  • Low immunity

For those of you who want to read on this website instead of Dr. Axe’s, here are some symptoms in the blocked quote down below.

1. You have high cholesterol

High cholesterol and triglycerides are not just caused by eating fatty foods — they are also a result of increased inflammation, hormonal imbalances and high-processed/high-sugar diets. If you tend to replace protein foods with sugary snacks, refined carbs and packaged convenient goods, your cholesterol can start to rise as your liver and cells process fats less efficiently. Some studies have even found an inverse relationship exists between protein intake and risk of heart disease.

2. You’re feeling more anxious and moody

Amino acids are the building blocks for neurotransmitters which control your mood. Proteins help the brain synthesize hormones like dopamine and serotonin that help bring on positive feelings like calm, excitement and positivity.

3. Your workouts are suffering

You’re probably already aware that protein is needed to build new muscle mass, but it’s also important for sustaining your energy and motivation. A low protein diet can result in muscle wasting (or muscle atrophy), fatigue and even fat gain — it can also be behind female athlete triad. In fact, you can workout more, but see less results if your diet isn’t adequate to support tissue repair or your energy needs.

4. You aren’t sleeping well

Poor sleep and insomnia can sometimes be linked to unstable blood sugar levels, a rise in cortisol and a decrease in serotonin production. Blood sugar swings during the day carry over through the night. Carbohydrates require much more insulin than fat or protein does. Eating foods with protein before bed can help with tryptophan and serotonin production, and they have a minimal effect on blood glucose levels; in fact, protein slows down the absorption of sugar during a meal.

5. You have “brain fog”

Protein is needed to support many aspects of healthy neurological functioning. Brain fog, poor concentration, lack of motivation and trouble learning new information can be signs that you’re low in neurotransmitters you need to focus including dopamine, epinephrine, norepinephrine, and serotonin. Neurotransmitters are synthesized in the brain using amino acids, and studies show that balanced diets with enough protein can boost work performance, learning and motor skills.

6. You’re gassy and can’t go to the bathroom

Many metabolic and digestive functions depend on amino acid intake. If your body feels fatigued and run down in general due to protein deficiency, enzyme production, muscle contractions in your GI tract and digestion in general will suffer.

7. Your pants are feeling tighter

Although sometimes higher in calories than carbs, high-protein foods cause increased satiety to a greater extent than carbohydrates or fats do, so they can prevent overeating and snacking. They also help stabilize your blood sugar, allow you to retain more muscle which burns more calories all day, and can reduce cravings.

8. Your menstrual cycle is irregular

One of the most common reasons women suffer from irregular periods and infertility is the condition known as polycystic ovary syndrome (PCOS). Two major risk factors for PCOS are obesity and pre-diabetes or diabetes — in fact, insulin resistance affects 50–70 percent of all women with PCOS. Low-protein, high-sugar/high-carb diets can contribute to insulin resistance, fatigue, inflammation and weight gain that disrupts the delicate balance of female hormones (including that of estrogen, progesterone and DHEA) needed to sustain a regular cycle.

9. You’ve been getting injured more often and are slow to heal

A low protein diet can raise your risk for muscle loss, falling, slow bone healing, bone weakness, fractures and even osteoporosis. Protein is needed for calcium absorption and helping with bone metabolism. Studies show that older adults with the greatest bone losses are those with a low protein intake of about 16–50 grams per day. Research also shows that a diet high in amino acids can help treat muscle loss due to aging (sarcopenia).

Source: https://draxe.com/protein-deficiency/

Trust Your Instincts

It was a difficult decision, but because of the intuition I’ve developed over the past several years, I was able to make the best decision.

I had an email one day from a job that I had applied for 3 months prior, and I was shocked to even see that they replied to me.

The first thing that came to mind was, “well, they’re responding two months later, that means they weren’t able to find anyone to suit their needs.”  They had known about my personality already even before the interview happened (that’s why everyone needs to take notes and create an online/google presence). So, the first interview was so promising that it scratched the back head of my mind.  All of this doesn’t come without condition.  It was too good, in fact.  I put at yellow flag above it because they were pushing for me to get my visa.  Normally, here in Thailand, jobs want to see your performance before they offer you something full-time.  If there’s a problem, they wouldn’t give you the full-time/visa/work permit because of your on-job performance.  This job was quick to say, “is this a place you want to work? Ok! Let’s start your paperwork!”

I frequently go to Malaysia (KL) to get my visa because it’s much easier.  The job didn’t want me to.  They wanted me to get my visa here within Bangkok, which is a huge hassle and super annoying.  In Malaysia, I make it into a short holiday, drop off the documentation, and come back the following day in the evening before heading to the airport.  It’s simple.

There were messages that related to “fear mongering,” which is he action of deliberately arousing public fear or alarm about a particular issue. 

She sent me photos of immigration officers going to schools while apprehending “illegal teachers;” however, she failed to mention that most of them had overstayed their visas and they were into illegal activities.  She also mentioned it in person to put more pressure on me in terms of getting my visa.  I went to the USA embassy for a BS document, another horrible place to get a stamp, and then turned everything in — finally.

However, the yellow flags turned into red flags and I’ve explained that in my podcast down below.