Ramble of Positivity: 5th Anniversary In Thailand

It’s been an unbelievable 5 years.  Wow, how can I even put it into context. I will try highlighting this through pictures.

First Three Years

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You understand where my focus was, right? 2013-2015 were the rough years with lots of racial influences, advertisements, and me focusing on “what I didn’t want.” I had a woman from Thai Airways threaten my life, stating that she would get dangerous people to kick my face in.  I got the “ewww black man! Low-class! Pimp!” comments from lots of women.  I was denied jobs for being black.  My language center (New Education World if you must know the name) denied me dozens of jobs stating, “ohhh, they want a white teacher.”  All of these culminated for three years (and even well into this year after cutting off the unknowledgeable job)…..until the beginning of 2016.

Then this happened…..

Last Two Years

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And just like that, within two years time, I was able to overcome all of the ignorance — ignorance that I saturated myself in.  Let’s look back at the years that transformed me into the influential figure I am.  It’s time for the ramble!

My first photo, which was taken at a night safari deep in some forest in Bali, is possibly the best trip I’ve ever had in my life.  Bali, an alluring island that’s tucked away in the bottom of Indonesia, was one of those chips that changed me as a human being.  It should’ve been the trip that made me quit my current job, but it never crossed my mind.  This island is inhabited with white sandy beaches, quiet beachside fronts, jungles, monkeys, and a rich history.  The indigenous people there are full of smiles, big round eyes, and possess such a wonderful heart.

The second Spartan Race, which took place in Chon Buri, Thailand, was a memorable WALK.  I’m kidding.  However, I’m not kidding about it just being a long walk.  Regardless of laziness and the willingness to push yourself, this was one of my favorite runs because the amount of smiles and people pushing each other.

Maldives.  I’m laughing while writing this because this was a country that featured no currency.  That’s right.  I went there with Thai currency, only to be turned away and had no means of getting any currency while I was there.  Until I was met with the most incredible gesture anyone has ever given me.  This trip, which could’ve been a hell of a lot better, taught me a lot about myself in general.

Ho Chi Mihn City – the city of beautiful souls.  Well, not all.  I got cussed out roadside by a Vietnamese boy who was soliciting me for services *curling eyes*.  Going inside the remnants war museum and seeing the pure destruction the USA Army unleashed upon all Vietnamese crippled me inside.  Not only that, but it made me realize how strong-willed the Vietnamese are.

First Spartan Race in Malaysia (and the one just two weeks ago) were FUN! Wait, I’ll take that back. The first Spartan race SUCKED.  Ok, yes….it was near public transportation (versus the last one that was in the middle of a damn jungle), but there weren’t comedians or anyone cheering each other on – on the course.  Get what I’m saying? But a Sprint and Super have been achieved.  It’s time for the BEAST!

Moving into my new condo and leaving a place that was killing my insides…was a monumental feature.  I believe I brought all the pain from the beginning of the years to my last job and it held me down.  I took the leap of faith, left, and I could finally breathe again.

Anyways, enough of that.  How about checking some things off my list! Sheraton Hotel, which is a five-star hotel in KL, was put on my 101 goals list in 2015 — ACHIEVED! It wasn’t the only one to join the “checking” list with several others being highlighted.

And last but not least, the trip back to Arizona — a place I haven’t been in years.  I competed in a Tough Mudder after fighting off food poisoning (courtesy of Singapore Airlines – Thank You!).

All in all, when I was looking in my camera roll on my iPhone, I began to tear up.  How was I able to overcome all of it?

Personal development, of course.  5 years in Thailand and I still go through the craziness of it all.  So, I want to just say THANK YOU to no only my loyal followers and supporters, but the fact that I never gave up.

Flights/Hotels/Spartan Tickets Booked – Training Commenced

To give everyone a nice little update on the upcoming trip to Malaysia, I’m EXCITED!

I haven’t left the country since Maldives last year.  Does anyone know how long it’s been?! Although I’ve now left a very forgettable neighborhood, the “fun and hobbies” portion of the wheel of life has taken a massive hit.  I now have a lot of free time to focus on my projects, but I’m still missing out on a key piece of my happiness.

TRAVELING!

Well, I’m back! Malindo Airlines (praying everything goes well because I’ve heard horror stories), a gorgeous hotel (PARKROYAL) in KLCC, and an easy way to get to the race.  This trip should go perfectly.

This trip also marks the breaking of the chains and shackles I’ve had for so long.  So grateful for everything, but it’s time for the new life to begin.  Officially on a tourist visa and really not sure what’s going to happen or what to expect next.

Nevermind all that though.  This is about the Spartan Race, an appetizer leading up to the main dish in May (Spartan Super).  It’s really funny because I’m between a rock and a hard place at the moment.  I’m trying to figure out who to go with.  I promised a friend last year I would go with him, but after he brought along one of his friends who failed to run more than 1km, I really don’t want to “walk.”  If I want to walk, I’ll walk at home or on a treadmill.  All the training and everything leading up to the Spartan was based on cardio.  If someone failed to prepare cardio, the most important aspect of the race, disaster will happen (and did at that point).

If I go with some others, there will be a group of 20.  I know within the group of 20….at least half of them won’t be doing cardio.  Therefore, I’ll have to walk for 13-15km, which would take AGES! So this is the big problem with doing the Spartan Super.  I can hurry up and find a friend (somehow) to go with who’s a beast, but it’s difficult.

Nonetheless, this Malaysia Spartan is going to be a battle for me, just because I’m going to try and finish it as fast as possible (record time) and see if I can compete in the competitive or elite next time.

Training

I’ve been busting ass (not that way) in the gym.  Over the last couple of weeks (including Friday – a day I ran 10km and did a one-hour class later in the evening), I’ve gotten my body back! This is what I LOVE! Looking like a damn Greek God! More importantly, I ran 10km (felt very odd at the end) without any issues.  I went to the gym to buy a protein shake, up to the Skytrain, and felt perfectly fine (unlike my earlier years where I felt like hell).  I’m doing a series of different movements, body weight exercises, and developing strength in my legs.

With Spartan, cardio and upper-body are the most important parts.  The first Spartan I did last year sucked.  My upper-body was…….weak.  However, the second Spartan I did, I couldn’t believe how much my strength increased.  Cardio in KL (last July) was amazing, but overall upper-body was sub-average.  Second Spartan I did….completely crushed it.  Now with having the experience….here’s my workout regimen on a weekly basis.

Monday – Class: Lab Leaner + Kettlebell Strength

Tuesday – Cardio (bike and treadmill) in the morning

Wednesday (City Run – 10km)

Thursday (upper-body on my own)

Friday – Class: Lab Stronger

Saturday and Sunday – Rest days or core work.

This is just for the 7km race.  After April 15th, my workouts will get much more difficult leading up to the Super after my birthday in May.

Stay tuned for more!

The Ramble of Positivity: Episode 6 – Start Asking The Right Questions

This past week was yet another character building week for me.  After conversations erupted whereas people did not see eye-to-eye with me, I found out my true self-worth and went on a journey of asking questions.  Seeing how much value I can bring to other peoples’ lives….and boy, did I find some great answers.

Seeing how one could be so empathic, compassionate, and in support of my career plan, I knew I was, and always have been in good hands.

On top of that, I got four smiles (yes, I counted them) from just passerbys throughout the week.  That’s a record total for living here in Thailand.  One could say, “wow, that’s bad.” In my case, it’s astronomically amazing.  Let’s see how many I can collect this week.

Every Monday morning on my podcast I have a “Ramble of Positivity” because I feel I can emanate and radiate with love…by sharing my story and having others do the same thing, too.  There’s always time to be grateful every morning.  There’s always time to write down your grateful list or even go for a walk through nature – counting your blessings. What are you grateful for this morning?

Podcast: https://www.spreaker.com/episode/11697320