Tag: personal

Three Questions to Think About Often & Keeps You Focused

Some things you need to keep in your mind that will help you maintain focus. The most important question is: “what is something in your life that death isn’t going to kill?” I’m speaking from a legacy standpoint. What is something that is and…

Completing The Past Part II

After going back and completing the past, my conscious was now free. Those three individuals that were not only on my mind but also in the subconscious (dreams), they were no more. This was the most free-ing exercise. One of the individuals had responded…

Complete The Past

Yes, this is one of those podcasts that you need to really listen to because I’ve had a number of faces creep into my dreams. Now, it’s very difficult to even recall dreams after you wake up in the morning, but there were about…

The Science Behind the Breath | Mindfulness Course

In this episode, Mira discusses how our emotions are connected to our breathing. Let me ask you a rhetorical question: “when you get frustrated, angry or anxious, how’s your breathing?” When we don’t get enough oxygen to our brain, we have mental lapses and…

Meditation & Yoga Benefits | Mindfulness Course

We’re back with Part II of this amazing course, and today we’re going to be diving into the benefits of meditation and yoga. Since I started doing yoga religiously, I now have no problems falling asleep. Two years ago, on the other hand, would…

Relationships, Friendships, & Intimacy | Carla Trigo

Amazing podcast with Carla Trigo! I brought Carla on about a year ago today, and now she’s come back on to share some tips and give you guidance in terms of relationships and how to openly communicate. Because the restrictions of movement around the…

Becoming Your Own Superhero: Episode 01 – Understanding The Mind

WOW! We are here with the UDEMY course! If some of you don’t already know or don’t listen to my podcast, I went on an unbelievable transformation course with Mira Butler a week after the beginning of this month. What it brought me was…

Wheel of Life | Year In Review | Fun & Hobbies | 5

This was an extraordinary year of travel: Singapore, Malaysia, Vietnam, and topping off the year with the wondrous Philippines. I couldn’t be grateful enough for the number of things I’ve come across during my travels: meeting amazing friends in Singapore, developing relationships in Malaysia…

Wheel of Life: July 2019 Edition – TAKE OFF!

Damn, about DAMN time! I mean, having about 300$ to my name (and I’m not saying that embarrassingly, either) was rough. Looking back and saying to myself, “I had x amount in my account and had to bitch at a part-time employer to pay…

Stephen Covey: Families are Trust Organizations, too!

We’re back with family organizations and the speed of trust! Everything I’ve talked about up to this point, in this chapter, applies just as powerfully to the family as it does to any other organization. Families have greater trust when they are aligned, when…

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