Tag: personaldevleopment

IGTV Meditation | Mira Butler

This was our second ever live and it was another HIT! This is the calm before the amazing storm that’s about to erupt. Make sure you stay updated on that, but nonetheless, we have a lot to dive into in this podcast. If you…

CREATING A MANTRA | MINDFULNESS COURSE

Some people believe that creating a mantra is like what you hear during religious ceremonies here in Thailand — monks chanting and reciting a sacred utterance. However, it’s not. This is something you can create on your own….and this is exactly what Mira and…

Experiences During Meditation | Mindfulness Course

We’re back with episode III of this course and in today’s segment we will talk about experiences that you will possibly have during meditation. The breathing exercise podcast from yesterday was all about breath work and letting thoughts come and go, but in today’s…

The Science Behind the Breath | Mindfulness Course

In this episode, Mira discusses how our emotions are connected to our breathing. Let me ask you a rhetorical question: “when you get frustrated, angry or anxious, how’s your breathing?” When we don’t get enough oxygen to our brain, we have mental lapses and…

Meditation & Yoga Benefits | Mindfulness Course

We’re back with Part II of this amazing course, and today we’re going to be diving into the benefits of meditation and yoga. Since I started doing yoga religiously, I now have no problems falling asleep. Two years ago, on the other hand, would…

Wheel of Life: March 2020 Edition – Quarantine

We’re back with another Wheel of Life edition! Big special shout out to the people who have read this for years already, and this is a deep special because this was the life-changing moment I needed. Who would’ve ever thought that quarantine would be…

Wheel of Life | Year In Review | Romantic Relationships | 2

As I’ve told you guys before, I’m going to go over every individual category in the Wheel of Life over the course of this month until Christmas. Today, I’m beginning with Romantic Relationships because it’s the easiest category.  I must say that I made…

Restoring Societal Trust

Restoring trust on the societal level means rebuilding trust in countries, institutions, industries, professions, and in other people generally. it includes counteracting suspicion and cynicism and replacing it with contribution, value creation, and ethical behavior. Stephen M. Covey Wow, kind of a big one,…

Stephen Covey: Families are Trust Organizations, too!

We’re back with family organizations and the speed of trust! Everything I’ve talked about up to this point, in this chapter, applies just as powerfully to the family as it does to any other organization. Families have greater trust when they are aligned, when…

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