Tag: personality

The Science Behind the Breath | Mindfulness Course

In this episode, Mira discusses how our emotions are connected to our breathing. Let me ask you a rhetorical question: “when you get frustrated, angry or anxious, how’s your breathing?” When we don’t get enough oxygen to our brain, we have mental lapses and…

Meditation & Yoga Benefits | Mindfulness Course

We’re back with Part II of this amazing course, and today we’re going to be diving into the benefits of meditation and yoga. Since I started doing yoga religiously, I now have no problems falling asleep. Two years ago, on the other hand, would…

Becoming Your Own Superhero: Episode 01 – Understanding The Mind

WOW! We are here with the UDEMY course! If some of you don’t already know or don’t listen to my podcast, I went on an unbelievable transformation course with Mira Butler a week after the beginning of this month. What it brought me was…

Holding Others Accountable + Trust Tips

It’s vastly important to understand how much accountability builds trust in culture. When leaders don’t hold people accountable, the opposite is true. People feel it’s unfair: “Well, look what he did….and he got off free!” It creates a sense of disappointment, inequity, and insecurity….

Trust Tips for Clarifying Expectations

A VERY AMAZING Thursday. A woman I used to work for invited me to an interview at a bank because she knew I could sell like crazy. She needed to give a presentation to four women and I was there looking at the every…

Additional Podcast: Motivational Mentors

Yes, the picture of me is pretty bad, but bear with me until I get a new one (LOL). Many of my podcast listeners have been listening to me on two different platforms.  When I wasn’t creating podcasts on my personal development podcast, they…

Wheel of Life: October 2018 Edition – Closing Out The Year

Another month, another close.  Yes, it’s been a year with far more ups than downs, but the closing is coming to an end. How will you leave your mark? For those of you tuning in for the first time, this is a podcast that’s…

Positive Mental Attitude: Season 2 – Episode 7 – Attract Wealth — Don’t Repel It – Part II – Goal-setting

Everyone has to understand that goal-setting is the most important aspect of attracting wealth.  When I got complacent in 2015, I was just “content” with making the same salary I had already been making the previous x amount of months.  I no longer had…

Napoleon Hill’s Success Through a Positive Mental Attitude: Season 2 – Episode 1 – How to Motivate Yourself (1/2)

Here is the beginning of season 2!  This book, which I’ve covered quite a bit already, is next on the list for those of you who are looking to bring out something within you that’s lying dormant. “What is motivation? Motivation is that which…

How To Find Books That Are Worth Your Time

Ok, Sci-Fi, Romantic novels, dramas, politics, etc…..throw them in the bin. If we break everything down in macro, you’re sleeping for 6-8 hours a night, school/work for 6-10 hours a day and commuting to work, on average, from 1-2 hours a day.  So we’re…

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