Weekly Learning Review | S1: E8 | The Main Struggle

Over this past week, I realized that my finances are absolutely soaring. In about 8 hours, I’ll be getting my first AZ Vaccine (contributing to the health category), and the clients are still rolling in from a post I had done a couple of weeks ago. However, the main struggle is still there

Weekly Learning Review | S1: E5 | Struggle & Defiance

When everything had quieted, feelings of the past resurfaced. Old feelings, my ego, and my wants began nudging at me. Then I knew something was wrong — I’m constantly trying to go for the big fish, the hail mary, the homerun, the half-court shot.  It’s all about the baby steps. 

Arsenio’s ESL Podcast | International Guest Speaker | Suzanne on Mind, Body & Spirit

From top to bottom, this podcast has it all. I’m absolutely grateful to have met an amazing soul in Carla Trigo a couple of years ago — and I’m continuing to see the beautiful benefits that the relationship has brought, including the wondrous Suzanne.  Born in Ireland, she has a story…a hell of a story of being a pharmacist…now turned holistic coach. Her story will blend with so many of yours out there from dealing with stress and anxiety, environmental factors, and even overall health and story-telling. You’re going to absolutely LOVE this personal development session!

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High-Performance Coaching | Weekly Learning Review

BOOM! We’re back at it! The commitment podcast will debut this upcoming Wednesday, but this week is going to be a high-performance planning week that will help you in so many ways with your morning mindset, evening journal, weekly learning review and your monthly review reflection Are you ready? Let’s dive in!

Podcast Talks | S1: E3 | Reiki Healer Marta on Healing, Vibration & Energy

UGHHHH! Just want to say the biggest and warmest shout out to Carla for introducing me to this magnificent soul of a human being. Having lived in England for years, she went back to Spain based on a powerful intuitive nudge, and throughout the entire process until today — she explains energy, limiting beliefs, reiki healing and so much more in a talk about so many different things! You better get some shoes on and prepare for an hour-long walk on what’s going to be a spectacular journey!

Podcast Talks | S1: E2 | Holistic Coach Suzanne on Mind, Body, & Spirit

From top to bottom, this podcast has it all. I’m absolutely grateful to have met an amazing soul in Carla Trigo a couple of years ago — and I’m continuing to see the beautiful benefits that the relationship has brought, including the wondrous Suzanne.  Born in Ireland, she has a story…a hell of a story of being a pharmacist…now turned holistic coach. Her story will blend with so many of yours out there from dealing with stress and anxiety, environmental factors, and even overall health and story-telling. You’re going to absolutely LOVE this personal development session!

A Producer’s Mindset vs. A Taker’s Mindset

Again, a comment on social media made my jaw drop in the wee hours of the morning. Some people are absolutely HYSTERICAL when it comes to the whole “what’s in it for me attitude, and I’m here to tell you that the Gary Vee Mindset needs to be completely destroyed.

Transformation Week | Life Assessment

Man, this was a gut punch.  This is similar to the Wheel of Life, but normally with the Wheel of Life, I feel like I’m consistently on cloud 9. However, with this assessment, I realized that there are particular areas that I can be SO MUCH better in. This format will substitute the original Wheel of Life beginning next month, too!

Welcome to the second episode of transformation week! Rate yourself on a scale 1-10 and hear my scores in my podcast down below!

HEALTH

I regularly take care of myself so that I can feel my best. I want my overall physical and emotional health (my well-being) to be primed and optimized to make me feel energetic and strong each day. I strive to eat well, sleep well, and exercise so that I have the physical vibrancy and stamina to enjoy life and deal with its challenges and opportunities.

MENTAL/EMOTIONAL

I keep a positive outlook and attitude. I’m cultivating a sense of joy and peace in my life so that I can experience positive emotions and relationships. I take care of myself by being mindful to the energy, focus, and emotions I really want to experience and generate in life.

Partner/Significant Other

If in a relationship: I feel a consistently deep, trusting, appreciative, soulful, loving connection with my significant other. I am patient, respectful, and attentive to my partner’s needs. If single: I live each day through my heart and demonstrate compassion and love for others.

FAMILY

I am present with my family. I am creating deep connection, fun and positive energy with the family members that I keep in contact with. It’s evident that I love my family and I’m doing my best for them. I try to forgive their mistakes and be compassionate with them.

FRIENDS

My immediate social circle of friends brings connection, fun, and
positive energy into my life. I seek out positive people and I do my very best to bring positive energy and real authenticity into all my relationships. I spend enough time with friends.

MISSION

I feel clear, energized, and fulfilled by my work and contributions to the world. I believe my work or day’s effort adds real value and is a true reflection of my best efforts and contributions. I am truly engaged and excited by what I’m doing—it feels like a mission, calling, or purpose.

EXPERIENCES

I plan special experiences—trips, adventures, nights out, time to connect or disconnect—so that I enjoy life. I give enough time to the things I love in life, including to my hobbies, interests, and non-work goals and adventures.

SPIRIT

I feel connected to the present moment and vitally alive in my spirit. I am congruent with my beliefs and behaviors and I keep my faith and values at the forefront of my decisions and daily actions.

FINANCES

I am being responsible in how I spend my money. I’m saving money for my future. I’m learning the skills necessary to develop my ability to earn even more. I am happy with my lifestyle and allow myself to enjoy what I’ve built and earned.

LEARNING

I am curious and pay attention to the world around me so that I can learn new things. I ask questions. I seek to discover new things about myself and others. I have created a personalized curriculum for myself so that I can develop the skills needed to succeed.

PODCAST

Dealing with Negative Feedback

Absolutely ECSTATIC about my first negative feedback. After teaching in the morning yesterday, I looked at my phone and realized someone, who I never met before, purchased my membership. I said, “omg! This is going to be AMAZING!”
Shortly after, he said, “oh, I signed up through YouTube but I would like to have my money back because there’s nothing that interests me.”

It was a head-scratching, gut-punch moment. A number of things could’ve gone wrong, but I granted that request without hesitation.


I got home and realize that he did sign up for a badge that had a ton of content, 8 essay evaluations, two free hours of coaching and much more. a $250 bundle for just $50 a month. So, I quickly made a video on YouTube, telling everyone “listen, you guys don’t know who I am…so let me tell you.”
This particular individual got so much back from my video that he clicked on the description, went to my membership, HAD TO READ the description, and purchased it. But somehow he missed the most critical aspects of it?


So, what went wrong? Obviously, it just wasn’t for him, but YouTube is also a market that doesn’t know me. They don’t know that I have a quarter-million download podcast and the number 1 TOEFL, IELTS, TOEIC podcast in the world on Spotify and Apple Podcasts. So I asked myself the first question.


1. How would my best self solve this situation?

2. How would my best self take this feedback to learn?

3. What could I do to avoid these types of refunds from happening again?


The Desire Map | Inner World: Attitudes

Each Core Desired Feeling is an expression of our true self. When we focus on generating a particular feeling, we’re animating an aspect of our truth. 

This can be a really profound introspection. Essentially, we’re looking at how the attitude we’re holding intensifies or dilutes our desired feelings. We need to choose perspectives that help our Core Desired Feelings to emerge. In today’s podcast, we do just that. 

FEELINGS inform THOUGHTS inform BEHAVIOUR. In this exercise we’re creating thoughts that support our feelings. What’s the “inner attitude” that will help you generate a particular feeling?

Example

I feel Flow more when I’m thinking more optimistically. I feel Luminous more when I’m trusting in God. I feel Expansive more when I let go of my belief that I have to earn my keep . . .

(insert core desired feeling) requires me to be more . . .

(insert core desired feeling) requires me to be less . . .

More in the podcast down below!

Podcast