Mindfulness through Meditation & Yoga | Mira Butler | Introduction

BEYOND excited about this! Mira Butler and I have put together another mindfulness course for you guys! In this course, you’re going to learn about the benefits of mindfulness through yoga and meditation, developing a routine, the different things both her and I experienced, the environment, developing your mantra, a meditation video and a conclusion. This one is going to hit home for a lot of you and everything will be readily available online for you guys on my links down below. So, with that being said, let’s dive into this! Here’s a short introduction of the course and video. First lesson kicks off a day later!

Podcast

Becoming Your Own Superhero: Episode 01 – Understanding The Mind

WOW! We are here with the UDEMY course! If some of you don’t already know or don’t listen to my podcast, I went on an unbelievable transformation course with Mira Butler a week after the beginning of this month. What it brought me was tears (literally), destroyed my negative beliefs, and overcame the limiting beliefs. I now understand the power of goal-setting and my goals and everything has been 10x. I’m BEYOND excited about bringing you guys this on a 1 hour and 56 minute UDEMY course, but on this blog it will feature just a 7 minute podcast in which we dive deep into the mind.

What is the mind? Two halves: conscious and subconscious. If you’re not aware of this, you will definitely find this fascinating and realize that you’re not only NOT in the driver’s seat of the car you THINK you’re steering, but you’re probably in the trunk!

Things that will be learned.

  • Steer the boat
  • What’s the subconscious mind?
  • The beginning of rewiring your subconscious mind.

Interviewee #7 – Celina Celeste On Self-Growth & Confidence

I had the special privilege of interviewing Celina Celeste on Facebook (Gary Vee’s page).  She connected with me and we spoke for a while until I realized she had a podcast.  I decided to reach out and ended up landing the first interview with her (on The Arsenio Buck Show’s FB page) as we talked about teaching and traveling.  Now she’s on my podcast talking about a very turbulent job in the beginning — turned passion.

It’s amazing how she developed the self-awareness and asked herself, “do I see myself here for the next 10 years?”  Working at a job she completely despised, she finally broke away from it and went onto the next chapter.

Now she has an unbelievable art page, organic dog treat business, and she’s creating a cookbook (currently).  This is the entrepreneurial spirit!

Podcast link down below! Along with links to her pages!

https://www.facebook.com/Hanako-Art-942618712515650/?timeline_context_item_type=intro_card_work&timeline_context_item_source=100000347454776&pnref=lhc

https://www.facebook.com/celina.wasson.7