Tag: relax

MEDITATION BASICS | MINDFULNESS COURSE

It’s extremely important what type of environment you’re in when meditating. Making sure the temperature is right, the clothing you’re wearing is comfortable, and we even talk about the different scents that you could possibly use. Again, I have the best meditation/mindfulness practices when…

Traveling Pod: Episode 9 – Singapore for The 6th!

Here we go! The 6th country of the year.  Boy, what the hell is going on.  To be honest, I’m in a transition phase right now with work, and have been seen the dawn of the New Year. Because this phrase has been ongoing,…

Positive Mental Attitude: Season 2 – Episode 22 – Quotient Analysis – Part C

Here we go! This is the last part of the quotient analysis!  If you haven’t already done Part A or Part B, I suggest you hit the links on the left and do them before the last part. 13. Learning from defeat (a) Does…

Hong Kong Airport Review

Airport Link = Arrival Hall Well, my first experience coming to Hong Kong Airport was forgettable, but this experience was stellar. When I got off the train, I literally walked 15 meters and I was greeted by an open-air arrivals terminal.  I thought it…

Traveling Pod #8: Esther Inspiration, Chinese Food, CBD, Mid-Level Escalators & The End + YouTube Video

Here I was before my travel vlog sitting in my hotel when I met a girl named Esther.  Esther is a teacher who wants to become so many other things, and hearing what she had gone through was utterly heart-breaking.  From physical abuse, to…

Traveling Vlog #1: Deep Within Hong Kong

Wow! What a morning it was! I’m going to just sum what happened yesterday morning, then 3pm onwards, I’ll talk about my new friend and seeing the real city + escalators + amazing cafe filled with so many professional people with similar accents. So,…

Traveling Pod: Episode 7 – Cathay Pacific, Hong Kong Impressions & Hotel

After writing blogs, posting videos, running into a student, and so many other things….including a big, succulent slice of pizza, I went to my gate and they were already boarding.  Ladies and gentlemen, welcome to the 5-star airline they call Cathay Pacific.  The efficiency…

The Journey Before The Journey: Humble Pie!

Here we go! We’re going to kickoff the festivities on a serious note. After getting off the AirportLink here in Bangkok, Thailand, I grabbed my luggage and went down three flights of escalators before reaching the base of the station.  Looking as incredulous as…

Spartan Beast Malaysia = Cancelled; Now What? Spartan Beast Australia!

I went from booking a ticket, thinking that my Spartan Beast in Malaysia was on a Saturday, to cancelling a plane ticket and realizing that plane tickets on other days were at extortionate prices.  YIKES! What a disaster.  What seemed like a sure Spartan…

Traveling Pod: Episode 6 – From Hell To Heaven!

Double check-ins, as mentioned before (at Don Meung International in Bangkok, Thailand), had some stereotypical treatment to them.  Yeah, already mentioned.  Then there was the delay turned almost mid-air collision with not one, but two other aircrafts.  I saw it with my own eyes. …

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