Interviewee #22 – Jonathan Darling – Personal Trainer and Ultra Marathon Runner

This is a man that’s an ordinary guy trying to make an extraordinary impact on the world.  After starting his fitness journey playing football and wrestling in high school, he began studying exercise science in college.  This propelled him into the world of bodybuilding, powerlifting, and competing for several years.  8 months ago, he decided to compete in his first ever endurance race, a 50k ultra trail race.  That is only the beginning…..

Get in touch with Jonathan Darling

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Things we discussed:

  • How do you start in the fitness industry?
  • What the differences between powerlifting and bodybuilding.
  • Bodybuilders vs Crossfitters
  • Injecting positivity in the community.
  • The reasons why people love and are attracted to crossfit.
  • Empathy.
  • Why the interviewee became a reader?
  • The reasons why the guest signed up for a race.
  • Failure.
  • How do you develop the mental capacity to shutdown negative talk?
  • Believing in yourself.
  • How to deal with mediocrity?
  • Driving force.
  • How you demolish fear and follow your dreams.
  • Failure is better than success.
  • Goals for 2019.

Listen to “Interviewee #22 – Jonathan Darling – Personal Trainer and Ultra Marathon Runner” on Spreaker.

 

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Questions & Answers: Why The Spartan/Tough Mudder Competitions?

It was a perfect question at a perfect time.  Back in 2015, I put my mind, body and spirit to the test.  In one of the most difficult races of my life, I saw everything flash before my eyes: ewwwww! Black man! Negro! Pimp! Black people are disgusting! — yes, these are the comments that Thai women spewed upon me.  Not only that, in 2015, I worked for a company where a dutchman, who is known as a pedaphile here in Thailand, got more praise at a job (how does he have a job being a pedaphile in Thailand is beyond me) than me.  2015 was also the last stint of holding myself to being a victim.  It was difficult.

So, like many people, I joined this competition to hopefully get over that mental hurdle.  Did it help? Not only did it help, but it opened something within my mind that pressured me to better myself.

If it wasn’t for these redunculous competitions where I put myself through so much agony, I wouldn’t be where I am today, right? Something inside me needed to be turned around.  My paradigm needed to change or else it would’ve driven me to pure insanity.

Back in 2016, I still remember working at a job in the heart of Bangkok and they said, “sorry, you can’t teach TOEIC (a test for non-native English speakers) because you’re black and the students don’t like you).  I quit that job in a heartbeat and continued searching.

This is why I do these competitions because now I’ve re-created a reality that none of that trash from 2-5 years ago exists.  Sure, I get the occasional racist looks, but hardly ever.  I stayed away from racist Thai news websites that demonized black people….and now all of that has seemingly vanished.  Let’s get into this in my podcast down below!

Podcast

Flights/Hotels/Spartan Tickets Booked – Training Commenced

To give everyone a nice little update on the upcoming trip to Malaysia, I’m EXCITED!

I haven’t left the country since Maldives last year.  Does anyone know how long it’s been?! Although I’ve now left a very forgettable neighborhood, the “fun and hobbies” portion of the wheel of life has taken a massive hit.  I now have a lot of free time to focus on my projects, but I’m still missing out on a key piece of my happiness.

TRAVELING!

Well, I’m back! Malindo Airlines (praying everything goes well because I’ve heard horror stories), a gorgeous hotel (PARKROYAL) in KLCC, and an easy way to get to the race.  This trip should go perfectly.

This trip also marks the breaking of the chains and shackles I’ve had for so long.  So grateful for everything, but it’s time for the new life to begin.  Officially on a tourist visa and really not sure what’s going to happen or what to expect next.

Nevermind all that though.  This is about the Spartan Race, an appetizer leading up to the main dish in May (Spartan Super).  It’s really funny because I’m between a rock and a hard place at the moment.  I’m trying to figure out who to go with.  I promised a friend last year I would go with him, but after he brought along one of his friends who failed to run more than 1km, I really don’t want to “walk.”  If I want to walk, I’ll walk at home or on a treadmill.  All the training and everything leading up to the Spartan was based on cardio.  If someone failed to prepare cardio, the most important aspect of the race, disaster will happen (and did at that point).

If I go with some others, there will be a group of 20.  I know within the group of 20….at least half of them won’t be doing cardio.  Therefore, I’ll have to walk for 13-15km, which would take AGES! So this is the big problem with doing the Spartan Super.  I can hurry up and find a friend (somehow) to go with who’s a beast, but it’s difficult.

Nonetheless, this Malaysia Spartan is going to be a battle for me, just because I’m going to try and finish it as fast as possible (record time) and see if I can compete in the competitive or elite next time.

Training

I’ve been busting ass (not that way) in the gym.  Over the last couple of weeks (including Friday – a day I ran 10km and did a one-hour class later in the evening), I’ve gotten my body back! This is what I LOVE! Looking like a damn Greek God! More importantly, I ran 10km (felt very odd at the end) without any issues.  I went to the gym to buy a protein shake, up to the Skytrain, and felt perfectly fine (unlike my earlier years where I felt like hell).  I’m doing a series of different movements, body weight exercises, and developing strength in my legs.

With Spartan, cardio and upper-body are the most important parts.  The first Spartan I did last year sucked.  My upper-body was…….weak.  However, the second Spartan I did, I couldn’t believe how much my strength increased.  Cardio in KL (last July) was amazing, but overall upper-body was sub-average.  Second Spartan I did….completely crushed it.  Now with having the experience….here’s my workout regimen on a weekly basis.

Monday – Class: Lab Leaner + Kettlebell Strength

Tuesday – Cardio (bike and treadmill) in the morning

Wednesday (City Run – 10km)

Thursday (upper-body on my own)

Friday – Class: Lab Stronger

Saturday and Sunday – Rest days or core work.

This is just for the 7km race.  After April 15th, my workouts will get much more difficult leading up to the Super after my birthday in May.

Stay tuned for more!

Dr. Rhonda Perciavalle Patrick’s Hyperthermic Conditioning

The more I read about some of these iconic people who aren’t world known, the more I scratch my head until there’s no scalp left.

Heat Is The New Black

If any of you have ever heard of hyperthermic conditioning, kudos to you!  This particular routine can you help increase growth hormone levels and improve your endurance.  For those of you who are fitness enthusiasts, ultra marathoners, or people who actually go on log runs routinely throughout the week (like some of my students), this could be something you could inherit for practice.

Dr. Patrick takes 20 minute sauna sessions post-workout or post-stretching at least four times per week, typically between 160-170 degrees fahrenheit.  This helps decrease DOMS (delayed-onset muscle soreness).

  • “One study has told us that a 30 minute sauna session twice a week for a few weeks increased the time it took for participants to run until exhaustion by 32%.  The most incredible part of this finding is this 32% was also accompanied by 7.1% increase in plasma volume and 3.5% increase in red blood cell count.”

Saunas are readily available at just about any middle-scale gym around the world.  Also, I would recommend hot baths.  A lot of people, especially athletes, would do ice baths.  Hot baths actually cause a massive release in prolactin, which plays a role in wound healing.  After Dr. Patrick finishes with the hot bath, she transitions into an ice bath for around 5-10 minutes.

Here’s an excellent routine that could help anyone improve the DOMS that normally takes place after working out.  For instance, I did an excruciating workout with one of my students that involved lots of plyometrics, jumping, and kettle bells.  If I would have done a sauna afterwards, it could’ve greatly reduce the soreness that I’m experiencing today.

If you have any questions, please let me know! I’ll be posting rampantly in regards to routines and things that can help “the athlete” or “fitness enthusiast.”