Tag: runner

Interviewee #22 – Jonathan Darling – Personal Trainer and Ultra Marathon Runner

This is a man that’s an ordinary guy trying to make an extraordinary impact on the world.  After starting his fitness journey playing football and wrestling in high school, he began studying exercise science in college.  This propelled him into the world of bodybuilding,…

Questions & Answers: Why The Spartan/Tough Mudder Competitions?

It was a perfect question at a perfect time.  Back in 2015, I put my mind, body and spirit to the test.  In one of the most difficult races of my life, I saw everything flash before my eyes: ewwwww! Black man! Negro! Pimp!…

Flights/Hotels/Spartan Tickets Booked – Training Commenced

To give everyone a nice little update on the upcoming trip to Malaysia, I’m EXCITED! I haven’t left the country since Maldives last year.  Does anyone know how long it’s been?! Although I’ve now left a very forgettable neighborhood, the “fun and hobbies” portion…

Dr. Rhonda Perciavalle Patrick’s Hyperthermic Conditioning

The more I read about some of these iconic people who aren’t world known, the more I scratch my head until there’s no scalp left. Heat Is The New Black If any of you have ever heard of hyperthermic conditioning, kudos to you!  This…