The Global Coaches Podcast| Inspirational Monday | Arsenio Buck | No Net

WOW! Welcome to my new joint-podcast featuring Mira Butler and I. At the time, we started with four but the others weren’t in alignment with the overall purpose of this podcast so now it’s just Mira Butler and I. In the future, we will attract more to us.

Because I’m the first podcast debuting, I need to give a solid introduction behind why I started a new podcast. Mira Butler and I have done a ton of work together, and we’re trying to conjure up ways to expand our reach. We began with the IG lives because we realized they would play a pivotal role in creating our tribe, but having a podcast, too, would obviously push things out there at a far-quicker pace. Our goal is to bring coaches with specialities in a wide-range of areas. Mira being a transformation coach, myself being an inspiration coach, and we’ll find others who specialize in other areas. There’s a lot to be spoken about and there will be an introduction podcast coming shortly, but today is my inspirational message.

Complete The Past

Yes, this is one of those podcasts that you need to really listen to because I’ve had a number of faces creep into my dreams. Now, it’s very difficult to even recall dreams after you wake up in the morning, but there were about 2-3 people who kept coming into my dreams and I was just confused as to why.

So, I asked myself the question: “did I complete these relationships?” The answer was “no.” So what I did was I took to Instagram, and this allowed me to finally write the final chapter of the book and close it permanently. When I did that, they were no longer in my conscious or dreams….and then I started attracting to me people who I was possibly pushing away because the energy that was surrounding the previous relationships.

Want to know more? Podcast down below!

Podcast

Meditation & Yoga Benefits | Mindfulness Course

We’re back with Part II of this amazing course, and today we’re going to be diving into the benefits of meditation and yoga. Since I started doing yoga religiously, I now have no problems falling asleep. Two years ago, on the other hand, would be very difficult for me because I wasn’t able to control my thoughts. That’s one of the man benefits yoga has; on top of the boosting of the immune system. Listen to Mira break this down.

Mindfulness through Meditation & Yoga | Mira Butler | Introduction

BEYOND excited about this! Mira Butler and I have put together another mindfulness course for you guys! In this course, you’re going to learn about the benefits of mindfulness through yoga and meditation, developing a routine, the different things both her and I experienced, the environment, developing your mantra, a meditation video and a conclusion. This one is going to hit home for a lot of you and everything will be readily available online for you guys on my links down below. So, with that being said, let’s dive into this! Here’s a short introduction of the course and video. First lesson kicks off a day later!

Podcast

Ramble of Positivity: Episode 030 – Kicking off The New Year on Fire

First and foremost, the majority of you need to understand how to be grateful. When I do this particular podcast, I love to outline just how to do that, so here it is!

Actionable Steps

Give me a list of 5 things you’re especially grateful for — unattached to money.

Give two people compliments throughout your day without being told to do it.

How can you develop a positive mental attitude?

From the beginning of last year, I started developing my mind rigorously — day-in and day-out. For most of you out there, development in general is something of the past. Some of you aren’t even into personal development, and you’ll be doing the same things (if you haven’t already started) this year just like you were doing last year. Same people, same irresponsibility, same habits, same everything. You have to train your mind, and it’s one of the most difficult things to do.

I recall going to Australia back in 2017 and a friend told me, “you’ve changed. You mention being black and you have a thing against caucasians like I’ve never seen before.”

Still carrying the weight of how society, as a whole, has treated me in this country….I was still a victim. In order to escape victimhood, you have to to hone in and own up to everything that has ever happened to you. The University of Hardknocks loves giving out degrees to just about everyone in the world; regardless of race, creed, color, religion, etc.

At the beginning of last year, and as desperate as I was, I came across Napoleon Hill’s Positive Mental Attitude and that was the beginning of the change.

From actionable steps, to habits….you have to train your mind. I’m done with the “I will” and I love “I’m going to” more…because that’s a plan. Will is in the future and will forever be in the future.

  • I’m so unbelievably grateful that I’m living in an age where ample opportunity is everywhere.
  • I’m very thankful for the support group I’ve created that constantly gives me feedback.
  • I’m proud of the fact that I’ve been able to develop my mind to the point that I get amazing ideas to improve my business and give back to the society.
  • With all my heart, thank you for the process last year….a process which was so desperately needed.

Listen to “Ramble of Positivity: Episode 030 – Kicking off The New Year on Fire” on Spreaker.

Questions & Answers – Why Do Women Hate Me?

Wrong question, first of all.

The question should be, “why don’t I love myself?”

Yes, I’ve been in the same shoes as you.

I remember taking a scenic running route in Sydney, Australia (Lane Cove) down to a dock and one of my housemates messaged me and said, “are you ok? You’ve been very quiet?”  I retorted, “I don’t think I have a good personality.  No one likes me here.  I don’t understand why I don’t have a girlfriend.”

The next words she wrote has stuck with me ever since then.

“You have one of the most gorgeous personalities I’ve ever witnessed in my entire life.  Where’s your dignity?”

Did that change me? No.  However, there was a disruption.

In the ensuing years, especially here in Thailand, I was met with some of the darkest forces and had to take them on head on.  Was it me against the women of Thailand? To a certain extent, but it was their negative opinions whereas I became saturated in, “Thai women hate black men,” and literally spewed that rhetoric for 1.5-2 years until I finally got my belief system back.

Postive, reaffirming language will help you.  Changing your paradigm is definitely the stepping stone.  But there is just one small technique that you can use from today…..just look yourself in the mirror at home.  Go on.  Have a nice look at your face.  Look at the freckles, wrinkles, skin tone, teeth, hair, eyes, eye lashes, forehead and everything.  Are you content? Were you ever content? How about your neck down? Are you happy with the way you look in the mirror? My guess is no.

I had an anonymous podcast listener send this to me and it surely resonates within all of us…..don’t become saturated with the beliefs of other fools who shouldn’t be telling their feelings out-loud to begin with.

Start loving yourself form head-to-toe….and you’ll notice a massive difference in the people who come into your life.