Tag: sleep

My Nightly Routine

Oh, this has been a LONG time coming, but I’ve finally figured out something whereas I can calm/quiet my mind down towards the end of the night. I’m not a person who likes teaching past 6pm, but since I was offered a unique class…

Interviewee #023 – Natalie Shaul on Stress, Mental Clarity & Physical Wellness

A super compelling podcast on how one’s mind can affect the body. On today’s show, Natalie Shaul joined me to talk about some great ways to deal with bloating, gut health in general, adding in different foods, and how she overcame a relentless amount…

Positive Mental Attitude: Season 2 – Episode 22 – Quotient Analysis – Part C

Here we go! This is the last part of the quotient analysis!  If you haven’t already done Part A or Part B, I suggest you hit the links on the left and do them before the last part. 13. Learning from defeat (a) Does…

Side Effects of Protein Deficiency

I had a student, long ago, who was more frail than ever.  She’s what I would call a “white Thai,” a girl who simply changes her skin tone because she thinks white is beautiful.  Not only that, she said she loves being thin because…

Improve Your Sleeping

Electronic media is not your friend when it comes to getting a good night’s sleep, especially if it’s used in the hours close to bedtime. This is partly due to the physiological effects of the “blue light” of the screen, which impacts the brain’s…

New Morning Routine!

This has been a long time coming, but this absolutely super-charges my morning like no other morning has before! It all starts with the evening though.  If I don’t have a successful evening and sleep after 9:30pm, it’ll throw a curveball at my mornings…

Removing A Device From The Bedroom – Two Days of Rest!

Those groggy mornings when my eyes are burning because I was more in a light-sleep than a deep-sleep the night before.  When these mornings happen and I have a full days of teaching ahead, around 1-3pm I find myself inhaling a small glass of…

Some Stories On How You Can Conquer Worry – Dale Carnegie Excerpt

Six major troubles hit me all at once. My business college was trembling on the verge of financial disaster because all the boys were going to war; and most of the girls were making more money working in war plants without training than my graduates…

How I Get Sleep At Night

It’s all about routine! There are lifetime insomniacs out there, I get it, but there are different ways  to rid the insomnia and I’ve come up with a list of ways to lull yourself into the dream world.  Will this work for everyone? Obviously…