A super compelling podcast on how one’s mind can affect the body. On today’s show, Natalie Shaul joined me to talk about some great ways
Here we go! This is the last part of the quotient analysis! If you haven’t already done Part A or Part B, I suggest you
I had a student, long ago, who was more frail than ever. She’s what I would call a “white Thai,” a girl who simply changes
Electronic media is not your friend when it comes to getting a good night’s sleep, especially if it’s used in the hours close to bedtime.
This has been a long time coming, but this absolutely super-charges my morning like no other morning has before! It all starts with the evening
Those groggy mornings when my eyes are burning because I was more in a light-sleep than a deep-sleep the night before. When these mornings happen