• Personal Development
  • english
  • health
  • travel
  • money
  • Personal Development Podcast
  • ESL Podcast
Skip to content

The Arsenio Buck Show

Personal Development & English Language Learning

  • Cart
  • Checkout
  • Home
  • My account
  • Shop
  • About me….
  • Arsenio Buck
  • Blog

Tag: spartanrace

July 15, 2019 fitness / health / travel

Next Vacation & Spartan Race: Taiwan!

You read it correctly. Your main man, who goes by the name of Arsenio Buck, is reentering Spartan after a

Continue reading

October 31, 2018 fitness / food

Spartan Bag for The Beast

On the dawn of the monster, let’s take a look at what’s important for a Spartan Beast! Essentials Hydration Pack

Continue reading

July 18, 2018 fitness / health / travel

Spartan Beast Malaysia = Cancelled; Now What? Spartan Beast Australia!

I went from booking a ticket, thinking that my Spartan Beast in Malaysia was on a Saturday, to cancelling a

Continue reading

July 6, 2018 fitness / health

Questions & Answers: Why The Spartan/Tough Mudder Competitions?

It was a perfect question at a perfect time.  Back in 2015, I put my mind, body and spirit to

Continue reading

May 20, 2018 fitness / health / travel

Spartan Super: Chon Buri, Thailand – The Good, The Ridiculous, The “Come On, Man”

The Race – A Debacle of Astronomical Proportions This is a very infuriating situation that was BECAUSE OF ME.  I

Continue reading

May 18, 2018 fitness / health

One Day Away – Spartan Race

Cardio, strength, core training, leg training….all of these things were done in bulk and now it’s time to put it

Continue reading

May 8, 2018 Personal Development

Ramble of Positivity: 5th Anniversary In Thailand

It’s been an unbelievable 5 years.  Wow, how can I even put it into context. I will try highlighting this

Continue reading

May 2, 2018 Personal Development

Questions & Answers: Feeling Left Out? Drop Them!

That’s right! You heard it here first! Today I’m bringing everyone another Q & A – a Q & A

Continue reading

April 18, 2018 fitness / food / health

My Spartan Bag: Energy Gels

Now that the Spartan Race is over, I want to evaluate and see just how great these Energy Gels are. 

Continue reading

April 16, 2018 fitness / food / health

Evaluating My Spartan Score

So I was practically top 25%, and almost 20%, in all categories.  If I look at the time, it’s not

Continue reading

Posts navigation

1 2 Next Posts»

Follow Me

  • Twitter
  • Instagram
  • YouTube
  • LinkedIn
  • Facebook
  • Spotify
  • Apple
Powered by WordPress.com.