Tag: strength

The Enlightenment Series: S1 – E2 – Carla Trigo on

It’s been a long time coming, but Carla and I finally had the opportunity to connect on a wonderful Facebook live (both in YouTube and podcast format) in a very captivating and enlightening chat about a wide variety of things. You guys are going…

Interviewee #026 – Moustafa Sano – The Marathon Man!

I brought Moustafo on a long time ago, and here I am bringing him on again because there was a particular pain threshold he passed that I’m very captivated by.  Being able to overcome the amount of pain, a rain storm, fatigue and other…

Pre-Workout: Amino Energy Review

You guys don’t know, but two days ago had to be the most terrifying moment of my life.  After sucking down two cups of coffee (1pm and 4pm), I decided to “test” out my new pre-workout, Amino Energy, at 6pm. Yeah.  Bonehead move.  There…

Interviewee #17 – AJ’s Fitness Journey & Entrepreneurship

First time I met this man, I was in awe.  The size of him was unlike anything I had ever seen in my life.  If I can compare him to Evander Holyfield, one of America’s famous boxers, he’s a bit close.  Nonetheless, after chatting…

Why You Need To Eat Slowly – Barbell Nations’ Hakeem Khan

I was sitting across from this awesome individual who I had the special privilege of doing a podcast with in Kuala Lumpur, Malaysia while sucking down some Nandos, and he told me about eating slowly can help reduce binging.  While this could’ve been true,…

Herbalife: Problems With Razor Bumps? Try This!

Well, well, well! It’s been a while since I’ve put up a Herbalife video, so here’s my next one! Back in 2004, I was getting a haircut in the westside of Las Vegas and I told this lady, “excuse me, my faces itches after…

One Day Away – Spartan Race

Cardio, strength, core training, leg training….all of these things were done in bulk and now it’s time to put it to the test. How do I feel going into the Spartan Super in Chon Buri, Thailand? I wouldn’t say nervous, but not really sure…

Stephen Covey’s Four Dimensions of Renewal – Physical Dimension – Stop Being Lazy (Physically)

How can you preserve and enhance the great asset you have? Physical: Exercise, Nutrition, Stress Management Social/Emotional: Service, Empathy, Synergy, Intrinsic Security Mental: Reading, Visualizing, Planning, Writing Spiritual: Value Clarification & Commitment, Study & Meditation George Sheehan, the running guru, describes four roles: being…

My Spartan Bag: Energy Gels

Now that the Spartan Race is over, I want to evaluate and see just how great these Energy Gels are.  In 2015, I didn’t have any protein bars on me or energy gels.  On that specific race in Melbourne, Australia, I almost gave up. …

Evaluating My Spartan Score

So I was practically top 25%, and almost 20%, in all categories.  If I look at the time, it’s not that good.  I don’t know exactly what happened during the race, but the obviously made it to be very difficult for attaining a good…

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