Tag: sweat

One Day Away – Spartan Race

Cardio, strength, core training, leg training….all of these things were done in bulk and now it’s time to put it to the test. How do I feel going into the Spartan Super in Chon Buri, Thailand? I wouldn’t say nervous, but not really sure…

Controlling Inner Feelings + Different Types of Negative Thoughts

One of my students asked me yesterday about how to destroy these destructive thoughts, and of course, it all comes down to habit. Research has shown that people talk to themselves about 50,000 times a day. ¬†Yes, this includes you – who are reading…

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