Fitness Entrepreneurs Pod #1: Conditioning + Spartan Training Tips

Boy! This was an exciting podcast.  Moustafo and Hakeem, two podcasters (in their own right) and fitness entrepreneurs who live in Malaysia, joined me this morning to talk about conditioning and Spartan training.  I’m amazed how much knowledge these young individuals have in the health spectrum of everything.  Because this will be a 2-3 weekly type of podcast, I do want you guys to send your questions in.  The next podcast will be on Crossfit, so anything crossfit related would be great!

Get in touch with Fitness entrepreneurs

– The art of conditioning and Spartan training.

Links:

Hakeem Khan

 

Moustafa Sano

 

Things we discussed:

  • Introduction given by the host and his guests.
  • The differences between cardio and conditioning.
  • How the guests condition their bodies?
  • The length of their training.
  • Building of death leaps and squad.
  • Understand what your goals for training are.
  • Talking about trying marathon.
  • Moustafo shared his Rugby story.
  • Sharing about unfortunate accidents and injuries.
  • What are the basics of conditioning training?
  • Sharing about running and marathon.
  • Final thoughts by the guests.

 

Thank you for listening!

 

Thank you so much for joining me for this podcast. Please do write down some feedbacks and comments. Please do share this podcast to your social media.

 

Links:

Podcast

 

Evaluating My Spartan Score

So I was practically top 25%, and almost 20%, in all categories.  If I look at the time, it’s not that good.  I don’t know exactly what happened during the race, but the obviously made it to be very difficult for attaining a good time.  I think I completed my Spartan Sprint last year in Thailand in a much better time than this, and I kinda walked the entire time!

So, how can I go about getting better? This is the best because I know where I am and where I want to be.

If you ask me, “where do you wanna be?”

Top 5%.  That’s always been a goal.  However, the terrain and everything could be so difficult to hit that mark.

I’ve gotten much stronger.  Again, I was passing so many people buy and didn’t have any stress on my body.  I’ve woken up this morning and it doesn’t even feel like I did the race yesterday.  No soreness or anything.  However, it didn’t reflect the time.  Might I say that I had to wait about 30 minutes total throughout all the obstacles, especially the one where we had to go through a creek and into a river.

I’m on a Spartan group on an app and I told everyone some vital information.

Cardio! Cardio! Cardio! There needs to be a lot of focus on cardio because that’s all part of the race.  One of the racers said, “I didn’t think I needed cardio.”  He failed miserably.  Another one said he did cardio everyday but it didn’t prepare him for the amount of hills the race had.  This is the super scary part about doing races in places like Malaysia.  They use hills and terrain to JACK YOU UP — EFFECTIVELY.

Having a very strong core can get you through most upper-body exercises.  One girl had me bust out in laughing by saying, “man, I did all that just to climb two feet over and fall.”  I laughed, but with her, not at her.  I then showed my strength by using the circles on the black-plastered wall and went all the way across with ease.  How? Strong core and utilizing it rather than using my upper-body.  It does revolve around technique, but your core is the foundation of it ALL.

Upper body, of course, is essential.  I’ve done lots of building up all areas the top and it proved to be extremely vital.

So, now in preparation for my Super, which is double the distance of the sprint, I’m going to do a lot of core building, strength on top, and tons of cardio.

 

Traveling Abroad? Not Sure Where To Start? Here It Is!

From taking low-budget airlines to extend a budget, to saving up inch by inch for your first ever travel to Hawaii.  It’s much easier than you think.

Back in 2009, I had just under 2000$ USD in my bank account and I told myself that I was LONG overdue for a trip.  I wasn’t thinking of a domestic trip, either.  I wanted an international one; and already having a friend stationed in Australia, I realized it was now or never.

How was I able to save up for this? Well, without evening having to read Napoleon Hill’s ‘Habit of Saving,’ I was just a saver in general.  Since I got my first job back in 2007, I saved the majority of my salary.

If we look at it this way, take the west coast folks of the United States, for instance, who makes up excuses up about having never gone to Hawaii.  Plane tickets to Hawaii are between 400-600 USD.  If you could save 50-100$ USD a month and cut back on the bar nights, shopping escapades, and fancy dinners, you could easily achieve this goal.

After that, it’s all about hotels, whereas you could find the cheapest at booking.com before visiting the hotels main website to check for cheaper offers.  Expect to pay at least 100$ for  a hotel (in Hawaii) at less you’re one to stay in a hostel with 10 other people (not my cup of tea).

If you’re a big time shopper, you’re going to have to set aside a spending stipend.  If you’re just a casual traveler looking for a decent time while doing some tours, 100$ a day (maybe a bit higher in places like England, Aussie and Japan) would suffice.

See, having already read the options above, you’re now glued into the fact that traveling, even just to that gorgeous island in the pacific, is possible.

Checking flights on travelocity.com to get a good idea of what flights go to countries is perfect.  Booking.com for hotels and some of the hotels don’t even require payment at the time of booking.  You could book when you stay, which saves you even more money at the time of booking.

Asian Travelers

Air Asia, which is a low-budget Malaysian Airlines, has the most insane flight deals anyone could ever imagine.  I’m talking if you go on airasia.com right now. and looks for flights 6 months in advance, they would be priced at a staggering 10-20$ USD.  You could go from buying a 100-200$ flight from Thailand-Tokyo, to buying another flight for cheaper to head back further south to Singapore.  If you’re flying domestically in a place like Thailand, some flights could bottom out at 5$ USD LITERALLY for a  one-way ticket.

European Travelers

With the infamously famous Ryan Air and trains connecting practically every country within Europe, no excuses.  I know Europeans do a good amount of traveling, so this is intended for you.  However, if you want to travel to different places, especially in Australasia, you have options in terms of airline tickets.

Australians

With gorgeous Bali nearby (and having gone there just last October), I understand why the vast majority of you all books flights to that utterly blissful island.  On the other hand, having the French Polynesian which consists of Vanuatu, American Samoa, Fiji, Tuvalu and the Cooks just 3 hours flight away is just an enticing.  Oh, yeah, again….check a variety of websites and see what flights are accommodating.

FYI – I’m not a touristy , sightseeing type of traveler – I like to dive into the midst with the locals and breathe the same air as they do (hypothetically speaking).  If you guys want to hear an audio of everything I just mentioned, my podcast is down below!

Podcast – https://www.spreaker.com/episode/11060089