Tag: training

Fitness Entrepreneurs Pod #1: Conditioning + Spartan Training Tips

Boy! This was an exciting podcast.  Moustafo and Hakeem, two podcasters (in their own right) and fitness entrepreneurs who live in Malaysia, joined me this morning to talk about conditioning and Spartan training.  I’m amazed how much knowledge these young individuals have in the…

Pre-Workout: Amino Energy Review

You guys don’t know, but two days ago had to be the most terrifying moment of my life.  After sucking down two cups of coffee (1pm and 4pm), I decided to “test” out my new pre-workout, Amino Energy, at 6pm. Yeah.  Bonehead move.  There…

Interviewee #17 – AJ’s Fitness Journey & Entrepreneurship

First time I met this man, I was in awe.  The size of him was unlike anything I had ever seen in my life.  If I can compare him to Evander Holyfield, one of America’s famous boxers, he’s a bit close.  Nonetheless, after chatting…

Why You Need To Eat Slowly – Barbell Nations’ Hakeem Khan

I was sitting across from this awesome individual who I had the special privilege of doing a podcast with in Kuala Lumpur, Malaysia while sucking down some Nandos, and he told me about eating slowly can help reduce binging.  While this could’ve been true,…

One Day Away – Spartan Race

Cardio, strength, core training, leg training….all of these things were done in bulk and now it’s time to put it to the test. How do I feel going into the Spartan Super in Chon Buri, Thailand? I wouldn’t say nervous, but not really sure…

My Spartan Bag: Energy Gels

Now that the Spartan Race is over, I want to evaluate and see just how great these Energy Gels are.  In 2015, I didn’t have any protein bars on me or energy gels.  On that specific race in Melbourne, Australia, I almost gave up. …

Evaluating My Spartan Score

So I was practically top 25%, and almost 20%, in all categories.  If I look at the time, it’s not that good.  I don’t know exactly what happened during the race, but the obviously made it to be very difficult for attaining a good…

Spartan Race: Seminyih, Malaysia…ACHIEVED! But……

WHAT. A. RACE. Where should I begin? Let’s me take you from the beginning so I can provide some flow. I arrived maybe around 9:15 to the station KTM – Kajang station.  This was nearest to the super rural area the where the race…

Traveling + Fitness Goals = Malaysia/Singapore Spartan Is On The Board!

There’s been some hard decision-making going on my end, but I’m finally kicking off my travels this year with a minor bang. Like I told you in the beginning with my blog, outlining the possible scenarios of traveling….it’s now evident that I will do…

The Mastermind Group & Why You Should Form One

If you want to talk from a business aspect, forming a mastermind group is essential in personal growth because two-four minds are better than one, right? Masterminding your way to success is pivotal.  If you can meet every week, bi-weekly – encouraging each other,…