Tag: vegetables

High Fiber Foods & Why White Rice Doesn’t Work

Being from America, the country that has the most constipated citizens in the world (close to 60 million of the population), I seriously through rice was good for digestive health. When I first started living in Thailand, my diet was absolutely horrid — consistent…

Interviewee #023 – Natalie Shaul on Stress, Mental Clarity & Physical Wellness

A super compelling podcast on how one’s mind can affect the body. On today’s show, Natalie Shaul joined me to talk about some great ways to deal with bloating, gut health in general, adding in different foods, and how she overcame a relentless amount…

Napoleon Hill’s Cooperation + Morning Ritual + How The Body Works

I was on the BTS Skytrain in the heart of Bangkok glaring out one of the windows just before the evening when I heard Valuetainment talking about the morning rituals of a lot of successful people.¬† Having already made a couple of blogs and…

Roasted Veggies Recipe

For everyone who’s looking for a nice side dish to eat for dinner, I’ve got you covered with some roasted vegetables! Ingredients: Choose your favorite vegetables…..heck, I like to even throw in potatoes, too. ¬†However, just try veges this time around. Get your variety…

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