A few days ago I was jumping in JOY and ECSTASY. Never have I ever been so elated because of
You guys don’t know, but two days ago had to be the most terrifying moment of my life. After sucking
I had a student, long ago, who was more frail than ever. She’s what I would call a “white Thai,”
While standing in a long line in a musty old gym at Nexus International School in Putrajaya, Kuala Lumpur, I
Cardio, strength, core training, leg training….all of these things were done in bulk and now it’s time to put it
Now that the Spartan Race is over, I want to evaluate and see just how great these Energy Gels are.
So I was practically top 25%, and almost 20%, in all categories. If I look at the time, it’s not
WHAT. A. RACE. Where should I begin? Let’s me take you from the beginning so I can provide some flow.
To give everyone a nice little update on the upcoming trip to Malaysia, I’m EXCITED! I haven’t left the country
“In the middle of my conversation with Ray Lewis, I asked him about his definition of a man and whether