Tag: yoga

CREATING A MANTRA | MINDFULNESS COURSE

Some people believe that creating a mantra is like what you hear during religious ceremonies here in Thailand — monks chanting and reciting a sacred utterance. However, it’s not. This is something you can create on your own….and this is exactly what Mira and…

Meditation & Yoga Benefits | Mindfulness Course

We’re back with Part II of this amazing course, and today we’re going to be diving into the benefits of meditation and yoga. Since I started doing yoga religiously, I now have no problems falling asleep. Two years ago, on the other hand, would…

Mindfulness through Meditation & Yoga | Mira Butler | Introduction

BEYOND excited about this! Mira Butler and I have put together another mindfulness course for you guys! In this course, you’re going to learn about the benefits of mindfulness through yoga and meditation, developing a routine, the different things both her and I experienced,…

Interviewee #10: Dana & Dennis of Wodbudsuds

I had the absolute special privilege of interviewing an amazing up and becoming health and wellness business called Wodbudsuds – a business that creates soap. Not only that, but hearing the stories of both Dennis and Dana was remarkably inspiring. The 9-5, the drab…

Loading cart ...